π Future Self Activation Practice: Unlock Your Energy Flow π₯
Step 1: Ground Your Body π§ββοΈ
Find a quiet space and take three deep belly breaths.
Place one hand on your heart and one on your belly.
Repeat: "I am safe in my body. My energy flows freely."
Step 2: Release Old Energy Blocks π«
Using Body/Belief/Emotion Code techniques, tune in to any trapped emotions or limiting beliefs that surface.
Ask your subconscious: "What is blocking me from stepping into my Future Self?"
Trust the emotion or memory that comes up.
Gently swipe your hand over your governing meridian (down the back of your head) to release the trapped energy.
Step 3: Visualize Future You π¦
Close your eyes and see yourself as your most powerful, vibrant self.
What does Future You look like? How do they move? How do they speak?
Feel the strength, confidence, and flow in your body.
Step 4: Lock in the Identity π₯
Repeat this affirmation with conviction: "I am a warrior of strength and spirit. My energy flows freely. I am unstoppable."
Step 5: Anchor It in Movement ποΈββοΈ
Lift something heavy. Walk outside. Stretch. Dance. Move that energy!
Your body responds to movement β signal your subconscious that the shift is REAL.
π Daily Integration:
Practice this for 5-10 minutes each morning
Journal any insights or emotional releases that come up.